Yoga Meditation: An effective guide to achieving mental strength and restoring your spirit by overcoming trauma and depression through

There are a lot of ways in which we can look after ourselves and show self-love.

We can read enlightening poems, pamper ourselves with relaxation techniques, go for daily walks in the nature or even reach out for help to a friend. But, has anyone ever said to you that you could turn to your work yoga too?

If not then, this book is here to accompany you Not just to fix the ongoing problems in your life but also to help you improve as a person with the transformational art of Yoga Nidra. More commonly known as the sleep of the sages,

Yoga Nidra is the safest way to tension reduction from the universe.

We live on a planet that is rapidly evolving, racing in position whilst attempting to keep up with ever changing technologies.

We face massive problems every day, managing work, families, finances and partnerships that are overwhelming and it seems like we are working on empty. So in today's age, transforming our life experiences into leading a safe, content, and satisfying existence can only be done by Yoga Nidra.

Earlier yogis were mainly involved in anciently discovering the human potential for awareness and enlightenment but now they also contribute to safer minds, calmer, smoother mental and emotional states, and less challenging daily lives. Yoga Nidra can not only help you reach a state of deep relaxation but can also help you self-heal without the use of any externals Through this book, Yoga Nidra Meditations,

- Grasp the actual concept of Yogic sleep

- Learn to make it work for you

- Learn how to overcome trauma & fade away your worries

- Help you become a better version of yourself through positivity and self-esteem meditations