The Body Image Workbook for Teens: How Love Yourself, Celebrate your Body, and Boost Your Self-Esteem to Stress Reduction, Shyness and Social Anxiety.
商品資訊
ISBN13：9781801480215
出版社：Lightning Source Inc
作者：Naomi Randall
出版日：2020/12/16
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
Are you a teenage girl who is obsessed about your body image?
Are you a parent who worries that your daughter may be struggling with their self-esteem?
Do you need help and advice to steer you through this difficult phase?
We all want to look good and for teenage girls this is particularly important. The right size, the right hair, perfect legs and beautiful skin are just a small fraction of what a teenage girl wants. The reality, of course, is that there is no such thing as a perfect body. Each one of us has something (or several things) that aren't quite right, but it's when we allow these small issues to become big one that the problems can start.
This book, aims to help your daughter and you to learn how to come to terms with the imperfections and not to dwell on them, with chapters that cover:
- Overcoming negative body images
- How to help your child build a positive body image
- How to love the body you have
- Be confident with your body
- Practising self-care
- Loving yourself is the first step
- How to boost self-esteem
- And lots more...
We all want to look our best and be admired but it should not come at the heavy price of being unhappy with small things that most people never notice.
This book will help you to build the confidence you need to free yourself from the limitations that a negative body image creates and will allow you to live a happier, more carefree life.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。