The Sirtfood Diet: The Ultimate Guide for Fast Weight Loss and How to Accelerate Your Metabolism with Healthy Sirtfood plus Over 50 Recip
商品資訊
ISBN13:9785536193303
出版社:Univ of Michigan Pr
作者:Belinda Turner
出版日:2020/12/20
裝訂:平裝
規格:25.4cm*20.3cm*0.4cm (高/寬/厚)
商品簡介
The two basic concepts of this Sirtfood book are: longevity and taste.
The cocoa of the American Indians, Green tea from the Japanese, extra virgin olive oil from Mediterranean countries, Italian wine. With so many great sirtfoods, an explosion of taste is almost guaranteed. a style of eating that includes delicious dark chocolate, luscious strawberries, red wine, coffee.
In addition to the pleasure of food, the author also thought about the pleasure of reading.
- Sirtfood Diet explained in details
- How to keep the right mindset when following the diet
- supersonic phase: less calories and more Sirt foods
- The Super sirtfood Selection
- A complete Meal plan for 4 weeks including Nutritional Value, Calories, Fat, Cholesterol, Sodium, Potassium, Total Carbohydrate, Protein.
- What type of workouts are the best to combine with the Sirtfood Diet
- Over 150 mouthwatering recipes for each phase of the diet
The Sirtfood Diet is based on eating foods that contain a lot of sirtuins. These incredible proteins help with cellular rejuvenation, give you a healthy glow, and, the best part, make you skinny Have you seen how much weight has the famous singer Adele lost? The difference from other diets is that you will lose fat, but you will gain muscle. The more muscles you have the more energy you burn, even when you are at rest.
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