Meditation as the Path to Happiness: An Inspiring Meditation and Relaxation Book.

WELLNESS. MENTAL, PHYSICAL AND EMOTIONAL HEALTH. MEDITATION. RELAXATION. In this book you will find the guidelines to start meditation, as the first section of a path that will guide you directly to happiness. We enter the great path of Meditation, we will explore its benefits already experienced by millions of people around the world, easily acquiring the habit of meditation, with some simple guidelines for its most effective practice. We will examine different types of meditation, zen, radja, mantra, etc., and the attitude necessary to practice it, with guidelines to achieve a correct environment, posture and breathing.Whether you are a beginner on the path of meditation, or a practicing scholar, the following book will provide you with little capsules of knowledge, which will reinforce motivation in your constant practice.Because Meditation is the success of being yourself and only you can decide who you want to be. Dare to be happy Product Details: - Top quality matte finish.- Format 15.24 x 22.86 cm (6 "x 9").- Reading accompanied by beautiful illustrations and motivating images that enliven your reading