Be Still and Breathe: The Science of Prayer, Breathing and Powerful Words to Help Alleviate Anxiety in a Chaotic World

Inspired by her own personal experiences during the Corona Virus Pandemic and working each day at an essential workplace encountering thousands of people when most of the world was on lockdown, Machel (Ma-shel) wrote this succinct, short book as a reminder to take a seat and do the work, breathe deep and let go. Discover the power of breath, the power of prayer and the power of words and how we can use them against any circumstances that threaten to defeat us. Inside this book are -Suggested Affirmations and Mantras to help bolster Peace, affirmations from Florence Scovel Shinn, breathing exercises to help combat fear and anxiety, prayers for daily peace, suggested Bible verses to commit to memory and the science behind why affirmations, prayer and breathing exercises reduce anxiety. Machel Shull is a 500-hour RYT yoga teacher in San Diego County, California where she teaches weekly. You can join her on YouTube at Gentle Yoga TV. Subscribe to the yoga channel to receive an alert when free yoga video is available to practice yoga weekly. This is Machel's 5th book. She has been featured in the NY Post, Daily UK Mail, Wisdom Magazine, Mind Body Green, and other media outlets for her soulful writing on wellness and beauty. In 2016, Midwest Reviews from the Small Press Publishing Shelf endorsed LIVE LOVE SOUL saying, "If you read only one self-help book in 2016, make it Mrs. Shull's book LIVE LOVE SOUL." For more information on this book or her other books, check out MachelShull.com.