The New Sugar Alternative Book for Beginners and Dummies: 30+ Healthy Recipes And Guide To Know How Sugar Can Devastate Your Health and What Natural S

The vast majority of us are addicted to sugar, there is evidence to show that our bodies react to it much as they do to crack cocaine, so it's no wonder we find it so hard to stick to a no sugar diet or to be sugar free.Sadly, food manufacturers, the media and even the health service have helped to ladle more and more sugar into our diet.The overload of sugar is putting your health and even your life at risk.Even moderate sugar intake can create or exacerbate a huge number of conditions.Quite apart from heart disease, cancer and Alzheimer's, sugar is implicated in mood swings, low energy and libido, brain fog and memory problems, inflammation and general lowered immunityIt's time to ditch the sugar and save your body; time to beat sugar cravings and eat real food, rather than empty calories by adopting a no sugar diet.Once your blood sugar levels stabilize, you will have more energy and you will undoubtedly sleep better. You will also notice a huge array of cosmetic effects - losing sugar will gain you a slimmer body and a clearer, brighter complexion.Backed by scientific references, inside you will discover: -What do we mean by 'sugar'?-What effects does sugar have on your health?-Is sugar really to blame for the increase in heart disease, cancer, diabetes and obesity?-Are any forms of sugar safe to eat?-Are there any good sugar substitutes or alternatives to sugar? Are artificial sweeteners any better than sugar?-If we do cut out or reduce sugar, with what do we replace it?-Can supplements help curb cravings?-A simple 5 day sugar detox plan and 30 sugar free recipes