Weight Training Guidebook On Plan And Nutrition: The Ultimate Guide To Bodyweight: Bodybuilding Books For Females
商品資訊
ISBN13：9798700714976
出版社：Independently published
作者：Tyree Andras
出版日：2021/01/26
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
Are you looking for books that contain information for both the bodybuilding program and nutrition plan? If yes, let this book helps you
Here are the contents of Book 1, which provides effective strength training exercises and fitness secrets.
- Chapter 1: Cutting Out The Confusion
- Chapter 2: Preparation & Goal Setting For Maximum Results
- Chapter 3: The Secret To Staying On Track
- Chapter 4: Building Muscle and Burning Fat Through Compound Exercises
- Chapter 5: The Key Compound Exercises
- Chapter 6: Muscle Isolation Moves
- Chapter 7: How To Create Your Own Training Plans
- Chapter 8: 9 Essential Ingredients To Better Nutrition
- Chapter 10: 10 Reasons You've Not Been Building Muscle Or Burning Fat
And here are from Book 2, which delivers a simplified strategy on what to eat, when, and what to avoid to get the best results from your weight training program.
- Chapter 1: Simplifying Diet & Nutrition For More Muscle, Less Fat
- Chapter 2: The 7 Golden Rules of Clean Eating
- Chapter 3: The 'Poison' In Our Diets
- Chapter 4: Making The Right Food Choices
- Chapter 5: Calories
- Chapter 6: Do We Really Need All That Protein?
- Chapter 7: Pre-Workout Nutrition
- Chapter 8: Post-Workout Nutrition
- Chapter 9: Supplements - The Good, The Bad & The Useless
It is the most perfect combination in the world Let's get started
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。