Instructor Of Bootcamp-Style Training: Effective Ideas For Your Fitness Class: Bootcamp Activities
商品資訊
ISBN13：9798701450286
出版社：Independently published
作者：Waldo Vanorsouw
出版日：2021/01/28
裝訂：平裝
規格：22.9cm*15.2cm*1.1cm (高/寬/厚)
商品簡介
There's a reason bootcamp-style training is so popular: It gets results--and fast While the group atmosphere and fixed schedule can certainly help, the real secret is in the setup.
In this book, you will find:
- 52 original, proven, and challenging done-for-you workouts.
- Lots of dynamic warm-up ideas designed to safely and thoroughly prepare your class or bootcamp for a great workout.
- A detailed glossary describing the movements and exercises included within the book.
- BONUS 13 additional workouts including several exciting partner workouts, along with numerous birthday and holiday-themed workouts, guaranteed to entertain and challenge your clients at the same time
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