The Bodyweight Training Tips Book: A Must-Read For Those Who Want To Build Muscle Properly: Tips For Building Muscle Mass
商品資訊
ISBN13：9798700640770
出版社：Independently published
作者：Manual Dunlevy
出版日：2021/01/26
裝訂：平裝
規格：22.9cm*15.2cm*1.7cm (高/寬/厚)
商品簡介
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
This Bodyweight Strength Training Book will guide you by:
- Showing you HOW calisthenics works
- Teaching you how to build calisthenics mass
- Teaching you exercises to work out every single muscle
- Providing you information about how many sets to do and when to do them
- Teaching you how to lose weight and gain muscle safely without equipment
- Providing you with more than 20 tips for building muscle mass and keeping it
- Showing you how to avoid the most common calisthenics mistakes
- And much more
This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises
The book is suitable for every level of athlete, from beginner to experienced.
今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。