Dash Diet Cookbook: Easy and Tasty Recipes to Lose Weight and Cut Cholesterol with Healhty Recipes. Shed Weight, Heal your Body, Regain Co

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People all over the world already proved the miracle effect of this diet plan.

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Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

DASH simply means for Dietary Approaches to Stop Hypertension. Hypertension or having a high BP, is a common but very serious health problem that was once called the "silent killer". By doing damage to blood vessels and key body organs, it can lead to ill health and even death.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe.

This book covers the following topics:

DASH Diet and...

Preparing for DASH diet

DASH Breakfasts

DASH Lunches

DASH Snacks and Appetizers

DASH Dinners

DASH Desserts

and much more

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

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