The Little Book Of Freeing Yourself From Messy Life: A Toolkit For Creativity And Radical Self-Care: Stress Management 101
商品資訊
ISBN13：9798709316263
出版社：Independently published
作者：Trisha Fantin
出版日：2021/02/14
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
Whether you regularly struggle with housework, finding yourself unable to keep on top of it or spending all your spare time cleaning, or if you just hit a period where life has happened and you find yourself drowning in endless chores, this book is a revelation.
This Stress Management For Life book offers six life-changing principles that will revolutionize the way you approach home care--without endless to-do lists. Presented in 31 daily thoughts, this compassionate guide will help you begin to get free of the shame and anxiety you feel over home care.
Inside this Housekeeping Book, you will discover:
- How to shift your perspective of care tasks from moral to functional
- How to stop negative self-talk and shame around care tasks
- How to give yourself permission to rest, even when things aren't finished
- How to motivate yourself to care for your space
Regardless of how "good" or "bad" you are at housework - if it causes you distress, this book is for you.
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