30-Day Of Whole Foods Cooking And Meal Plan: Accessible Program To Eliminate Processed Foods And Revitalize Long-Term Health: Whole Foods Diet Tea
商品資訊
ISBN13：9798712534784
出版社：Independently published
作者：Kandy Lindman
出版日：2021/02/22
裝訂：平裝
規格：22.9cm*15.2cm*1.4cm (高/寬/厚)
商品簡介
If you're feeling like your diet could use a refresh, you've come to the right place. Every once in a while, that balance of a lot of good fresh foods and a few treats here and there gets thrown out of whack and you want a plan to help you get back on track. We challenge you to eat fewer processed foods and less sugar this month.
This book includes:
- An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
- Weekly meal plans that include shopping lists and make-ahead guidance for the full week.
- 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert
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