Meditation and mantras for beginners: The essential guide to learn meditation techniques, relieve stress, manage anxiety and achieve your wellness fee
商品資訊
ISBN13:9798712345342
出版社:Independently published
作者:Mark Gabriel Reynolds
出版日:2021/02/21
裝訂:平裝
規格:22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
In the world that we live in today, many misconceptions exist about meditation. We are going to address and debunk these myths and misconceptions, and you will learn what meditation, mantras, and mindfulness are. This book will teach you all of the following concepts, as well as much more
- The history of meditation
- What is meditation?
- What are the benefits of meditation?
- How can mindfulness and meditation help you in your daily life?
- What are meditation mantras?
- How to come up with your own meditation mantra
- When are mantras used, and how should they be used?
- How to increase your emotional health and your self-awareness using different types of meditation
- How mindfulness can be incorporated into your daily life
- How to choose the best meditation method that fits your needs
- How to do meditation into a daily practice and habit
- The meditator's diet, habits, and more
- Follow-along meditations that you can do by yourself
- Gaining the self-discipline to stick with meditation
Meditation and mindfulness can help you improve your life by helping you become more aware of your inner-self and physical body. If you are looking for a way to relieve yourself of physical issues, meditation and mindfulness are the way to do so. Meditation comes highly recommended by numerous health professionals across the globe. It is an all-natural remedy that can help you understand your physical body, emotions, and behaviors on a much deeper level.
So, choose this book and begin this journey with me We will start from the very beginning and teach you how to develop mindfulness skills such as non-judgment, letting go, and, most importantly, loving yourself. These skills will bring you happiness and peace once and for all. You are going to learn how to love meditation and enjoy the process. You will be amazed at all the benefits meditation and mindfulness can bring you. After all, who doesn't want to find their inner peace?
This book not only gives you the information that you need to decide that you need to make a change in your life, but it also contains a wealth of solutions that you can begin to put into practice immediately for you to make lasting change. This book will go in-depth into these techniques and will teach you how to employ them in your own life. By taking you through these techniques from beginning to end, you will finish this book with a strong understanding of what meditation is, what mindfulness is, and how you can begin to practice them from today forward
Buy it now
主題書展
更多書展今日66折
您曾經瀏覽過的商品
購物須知
外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。
無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。
為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。