Pregnancy: WHAT TO KNOW BEFORE AND AFTER: Preparing for the birth of a baby and how to regain fitness after pregnancy

Motherhood changes you internally and externally. After having a baby, the size of clothes, the shape of the breasts, the width of the hips, and even the size of the shoes change. These changes are proof of the work of your body. As you adjust to your new life with your baby, it's important to remember that your mind and your emotions are changing, so be sure to give yourself the support you need.Motherhood is one of the most difficult jobs there is. It marks a new chapter in any woman's history. It gives you a new strength, something you didn't know existed until you had children. It also brings a new sense of purpose and meaning to life. You encounter love and passion for your children that you have never felt before.Motherhood is emotional. It's calling yourself a mother and sometimes forgetting who you really are, who you were before these beautiful babies arrived. Sometimes this can make you feel like your only job is changing diapers and doing laundry all day. And no matter how much love we have for our children, sometimes motherhood leaves us in pain for things greater than what is outside the walls of our home.