Gaslighting: How to Avoid the Gaslight Effect and Recovery From Narcissistic Abuse (How to Recognize Manipulative People)
商品資訊
ISBN13：9781990268687
出版社：Lightning Source Inc
作者：Arlene Holman
出版日：2021/03/03
裝訂：平裝
規格：20.3cm*12.7cm*1cm (高/寬/厚)
商品簡介
Gaslighting can happen everywhere - at work, in family, in a relationship. Someone discovered they might have more power over you and they are deliberately incapacitating you emotionally.
Recovery from gaslighting involves:
- Profile the abuser-identifying and understanding abusive personality disorders is essential to the recovery process.
- You can do it-grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
- Well thought out-interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.
If you have been gaslighted in the past you will know that it is not a pleasant experience. Perhaps it just felt wrong and you didn't have a name for it, or maybe you already had some inkling about the tactics being used against you.
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