Overcame The Shame: How To Free Yourself Guidebook: Understanding And Treating Shame Guide
商品資訊
ISBN13：9798719186481
出版社：Independently published
作者：Krysten Sliger
出版日：2021/03/09
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
The book was insightful, disarmingly honest, and energizing-ly in touch with the day-to-day reality. As someone who was raised in shame by parents who themselves lived in shame, I applaud the healing shame self-help book for telling the author's own story in a way that deeply resonated. The examples of his and his children's struggles slowly but surely guided me to the message that as humans, we are imperfect (not enough), but that we should feel no shame in our imperfection. All we can do is try our best to live in the moment without shaming ourselves or others.
You will learn:
- The power of naming this hidden source
- How to make peace with this inner driver
- How to recognize and remove your internal roadblocks
- Overcome shame's corrosive influence on your life
- How to make positive decisions for a healthier life
- Skills and tools to get and stay strong in your new life
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