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Building Mental Strength, Resilience and Toughness
商品資訊
ISBN13：9798715885555
出版社：Independently published
作者：Tia Michelsen
出版日：2021/03/06
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
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商品簡介
Build your inner strength, find the intrinsic motivation, own your power, embrace change, face your fears, find strength in unity, train your brain for happiness and success, channel your confidence, find your authentic voice for a life of meaning and joy, master your mental strength, connect with your goals, evaluate your core beliefs, learn to stand up after setbacks, + revolutionary new strategies that work for everyone; differentiate mental strength from mental health, understand the different parts of mental strength, creating resilience in your community; includes habits to improve mental strength, characteristics of mentally strong people, ways to build and improve resilience, and more.
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