Reframe Your Viewpoints: How to Redirect Anxiety Energy to Unlock Confidence
商品資訊
ISBN13：9781733191937
出版社：Lightning Source Inc
作者：Virginia Ritterbusch
出版日：2021/03/14
裝訂：平裝
規格：22.9cm*15.2cm*1.8cm (高/寬/厚)
商品簡介
REDIRECT NEGATIVE STRESS & ANXIETY ENERGY INTO CONFIDENCE
What if a few new habits could consistently bring peace to your day? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter... or even better... turn it into opportunities
Virginia is a life coach who provides hope for others around the world. The author has collected tools, habits, and skills from professionals along her personal journey that changed how she handles life.
Using NLP, the theory reframing is based on, plus her diligent pursuit for personal freedom has yielded her a life almost free from anxiety and doubt. By pulling all the components together under one title, Reframe Your Viewpoints, Virginia offers you one-stop shopping.
In this book, you'll learn:
- How to handle stress like Tony Robbins
- How to reframe doubts into positive energy
- How to clear away mental chatter to produce clarity
- How to work through stress and tension to return more balance and sleep
- How theories and strategies are used to cognitively handle stress
- How to gain composure over run-away worries
- What possibly leads to stress
- How to use the power of habit formation
- How Dr. Joe Dispenza (neuroscientist) and Buddist Thich Nhat Hanh use habits to create change.
- How to use your own resources and skills to bring resolution
- How to work with the proven and professionally-accepted Reframing technique
- Which strategies support reframing and which are effective stand-alone calming tools
- How feeling scared provokes the same physical sensations as feeling excited (increased heart rate and breathing, overall muscle tension, and tearing eyes). The physical sensations are identical, but they may not be coming from FEAR. You may just be excited
Reframe Your Viewpoints recognizes the individuality of each reader. Get this holistic blueprint that can lead to these life changes and work with your stress to create opportunities
BONUS: FREE AUDIOBOOK download with the purchase of book.
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