The Mediterranean Method: Wholesome, Easy, And Healthy Mediterranean Recipes Everyone Must Try: Mediterranean Diet Cookbook For Dummies

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Here are the Main Reasons Why you should try this way of diet:

- Surprise No Calorie Counting
- Fresh Food
- You Can Eat Bread and Have Some Wine
- You Won't Be Hungry
- You Can Lose Weight
- Your Heart Will Thank You
- Fat Isn't Forbidden

In this Healthy Mediterranean Diet book, you will discover:

- The history behind it

- The health benefits

- Fruits & Vegetables

- Whole grains

- Using olive oil

- Fish & Chicken

- Nuts

And so much more

Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking