The Plant-Based Heart-Healthy Cookbook: Easy Recipes to Reverse and Prevent Heart Disease
商品資訊
ISBN13：9781648768590
出版社：Rockridge Pr
作者：Katie Reines MS Rd
出版日：2021/05/25
裝訂：平裝
商品簡介
Support heart health with easy-to-make plant-based recipes
Filled with expert guidance for making real, lasting changes to the way you eat, The Plant-Based Heart-Healthy Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen.
This cookbook for managing and preventing heart disease features:
- Accessible, anytime recipes--Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan.
- Plant-based guidance--Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more.
- Nutrition at a glance--Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs.
Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.
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