Tasty & Easy Vegetarian and Vegan Recipes

A vegetarian meal is one of the easy and cheapest ways to make a mouth-watering healthy and nutritious meal at home. Vegetarian meals are high in fiber, vitamins, minerals, and rich in nutrients. A vegetarian meal is one of the healthier choices instead of non-vegetarian meals. Most carnivorous people think that meat is one of the best sources to fulfill daily protein requirements. On the other side vegetarian plant-based protein is one of the best sources to get high-quality protein from plants. Plant-based proteins are higher in fiber and full of essential nutrients. It is also low in fats and calories compared to animal proteins. Vegetarian cooking not only provides you healthy and nutritious food but also helps to reduce the risk of heart-related diseases, type-2 diabetes, maintain healthy body weight, reduce the risk of cancer, and good for digestion.Amaze your taste buds with 150 mouth-watering vegetarian dishes ranging from breakfast to desserts. All recipes are unique and selected from globally-inspired vegetarian dishes. Each recipe ends with its nutritional values which help to keep track of daily calorie intake. Most of the recipes written in this cookbook are microwave safe. With a section for healthy smoothies and snacks, this is the only book you will ever need to complete your daily meals.