Mindfulness Yoga: The Awakened Union of Breath, Body, and Mind: Teaching Mindfulness Skills

Find everyday calmness and clarity with simple mindfulness meditations and exercises

Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now―Yoga Mindfulness and Techniques for Elderly Health makes it easy and accessible with evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Yoga Mindfulness and Techniques for Elderly Health provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Yoga Mindfulness and Techniques for Elderly Health includes:
The daily mind―Discover exactly what mindfulness is, how it helps, and how these proven exercises can bring relief, relaxation, and resilience to your day-to-day.
Practical advice―You'll find plenty of help in dealing with distorted or wandering thoughts, how to handle mental blocks, and steps for staying cool and collected in all situations.
Mind over matter―Ranging from short traditional meditations to longer creative exercises.
Begin a journey of peace and patience today on the path to a better, more balanced life with Yoga Mindfulness and Techniques for Elderly Health.