Rebuilding Milo: Solve the problem of back injuries or any other places after exercise with giving the correct performance and way

Every athlete who spends time in the weight room ultimately deals with the pain / injury that leaves him frustrated and unable to reach his highest potential. Every athlete should have the ability to take the first steps to treat these minor injuries. They should not wait weeks for a doctor's appointment, only until pain relievers are prescribed and told to "stop lifting for two weeks" or, worse yet, to "stop lifting weights."

He has been there. For more than a decade, Chris has meant I'm a competitive weightlifter, and he's aware of how frustrating your back is after three weeks of a massive weightlifting competition, so that knee pain limits your ability to squat heavily for weeks, and has chronic shoulder issues that keep you from reaching To your goals.

The Milo Rebuild is the culmination of Dr. Chris's work in Sports Physiotherapy, Certified Strength and Conditioning Specialist, and Olympic Weightlifting Coach. It contains all the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share this knowledge with you.

Designed by a tough athlete for anyone who spends time in the weight room, this book is the answer to your suffering with injury and pain. It guides you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you will be able to create an individualized rehabilitation program as described in this book. Finally, you'll be on the right track to get rid of the pain and get back to the activities you love.