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How to Calm Anxiety: Confidence Building Exercises: How To Stop Anxiety Thoughts
商品資訊
ISBN13：9798729810970
出版社：Independently published
作者：Eleanor Silerio
出版日：2021/03/28
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
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Dealing with anxiety in a healthy way isn't rocket science, but when you are suffering from its debilitating symptoms, it can seem impossible to escape
Exercises and techniques that really work. With this workbook, you will be armed with the fundamental knowledge and tools you need to improve your own life by dealing with your anxiety. You'll also learn how to prevent sliding back into self-destructive thinking, habits, and routines.
This book may give you:
- Quick Tips to Change Your Anxiety Forever: Anxiety management strategies
- How to Calm Anxiety: Confidence Building Exercises
- Overcoming Anxiety Guides: Ways to Calm Anxiety Naturally
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