Intermittent Fasting for Women Over 50: The Most Used Method For Middle-Aged Women To Feel Fit And Sexy. 7 Effective Tips To Lose Weight By Speeding U
商品資訊
ISBN13：9798729561421
出版社：Independently published
作者：Helen Sanchez
出版日：2021/03/28
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
But you should know that I too have tried dozens of diets and weight loss methods with no success, and after discovering the IF method I realized that I was making a big mistake in giving up the desire to rejuvenate my appearance and improve my health.
We can still look good after the age of 50
When a woman begins to go through menopause she experiences changes, both physical and psychological levels. There may be sleep disorders, the classic hot flashes, depressive phenomena, but also osteoporosis, cardiological manifestations, problems with the urinary tract, or weight gain as a result of hormonal changes.
If you have a family with children and a husband, our physical appearance takes a back seat and sometimes we give up taking care of our body, so we lose self-esteem and damage our health, our spirit, and our mind.
But today, thanks to "INTERMITTENT FASTING FOR WOMEN OVER 50" you too can understand how I got a toned body and a glowing appearance.
Everything you'll find in this guide will allow you to have your second chance and take back control of your body.
A taster of what you'll find in this guide:
- How to balance your hormones naturally and speed up your metabolism even if you're approaching menopause or already are while maintaining control of your weight
- The 3 essential factors you need to know to drastically reduce your risk of serious health problems and increase your vital energy to make your days better.
- 7 effective tips to stay on track and stay focused to get your approach right, developing the right mindset to succeed with IF.
- What to eat during the feeding window to give your body a chance to fully process food, stopping snacking overnight.
- 25 delicious and nutritious recipes with a 4-week meal plan to easily plan your first month with IF
- And so much more...
Listen...
easy things have never been my thing, changing habits too. Staying on track can be hard, but once you try it, put all your efforts into it and the results will surprise you
Non't waste any more time, scroll the top of the page and select the Buy Now button
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