Stop Obsessing: A 30-Day Practicing Mindfulness: Mindfulness Music
商品資訊
ISBN13：9798728856030
出版社：Independently published
作者：Lani Ivery
出版日：2021/03/26
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
everyone has indeed been through a severe obsession at least once in a lifetime. When it comes, it depresses us, pulls people into anxiety and fear, so that finding a way to deal with obsessing is essential.
Each mindfulness exercise has a unique hashtag for connecting with others so that you can share your insights and favorite lessons online.
This 30-day mindfulness program will help guide you into present moment awareness so that you can overcome the trap of obsession. You'll discover that obsession is a conditioned attachment that you no longer need to live with. The time to be aware, happy, and obsession-free is now.
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