How Psychology Help With Anger Problems: Tools For Cognitive Behavioral Therapy: How To Release Frustration

Everyone gets mad at times. The target of your ire might be a stranger, a loved one, or even yourself. Or, you might find yourself furious over external events, such as a delayed flight or a political incident. While anger is a normal human emotion, misplaced or uncontrolled anger can quickly become problematic.

The strategies contained in this book will help you bring your anger under control.

Anger is reasonable but not always healthy. However, when it gets out of control and turns violent, it can lead to problems--problems at work, in your relationships, and the quality of your life. And it can make you feel helpless. This book is designed to help you understand and control your anger.

The goal of anger management is to lessen both your emotions and the energy rush that come with anger. You can't escape the things or the people that trigger your anger, but you can learn to control your reactions.

If you find yourself acting in specific ways that seem out of control and frightening, then you need help finding effective ways to deal with anger.

The focus of this book is that at the end of studying it and applying the strategies to your everyday life, you "ll be able to

• Reduce frustration
• Reduce aggressive behaviors
• Eliminate anxiety
• Lessen your anger