Yoga For Trauma Recovery: The Science Of Using Yoga To Heal From Trauma: Unhealthful Habits In Coping Stress
商品資訊
ISBN13：9798728800149
出版社：Independently published
作者：Orlando Llanos
出版日：2021/03/26
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
Restorative yoga is a self-care practice that supports stress reduction and can aid in recovery from trauma. It is well established that trauma and stress are not just mental constructs but actually exist in the body.
This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues, or is helping a loved one heal.
In this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.
This book will help you live your life in happiness, joy, balance, and harmony now
Here's what makes this book special:
- Demystifying Trauma
- Effect of Trauma on the Brain
- Introduction to Yoga
- Step by Step to Starting Yoga
- Yoga and The Right Food
- Create Habits to Deal with Stress
- Clear Trauma with Yoga Techniques
- Much, much more
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