Understanding The Mediterranean Diet: A Workbook To Help You Lose Weight Without Dieting Plus Recipes And A Meal Plan

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Do you follow a Mediterranean Diet? If so, you should be pleased to know that we have a great selection of recipes with new Mediterranean Diet ingredients in our new cookbook, "Mediterranean Diet Cookbook."

Our cookbook has over 150 recipes for breakfast, lunch and dinner. You'll find delicious recipes that are easy to prepare and can be enjoyed by everyone. You will enjoy the benefits of a healthy Mediterranean Diet without sacrificing taste.

Items on the menu of the Mediterranean Diet include vegetables, lean meats, whole grains and olive oil. The diet is very rich in certain fruits and vegetables like tomatoes, peppers and cucumbers. It also is high in low fat dairy foods like low fat yogurt and low fat cheeses. Olive oil is used regularly in the diet because it's an excellent source of monounsaturated fat which lowers good cholesterol levels.

This book covers:

• Understanding the Mediterranean Diet
• What Is the Mediterranean Diet?
• The History of the Mediterranean Diet
• The Science behind the Mediterranean Diet
• Some Kitchen Staples
• Breakfast Recipes
• Lunch Recipes
• Snack Recipes
• Dinner Recipes
• Side Dish Recipes
• Dessert Recipes

And much more!

Our cookbook has recipes that are healthy for your entire family, and easy to prepare. Some of the recipes make use of whole grains such as quinoa or brown rice, while others feature fresh fruits like oranges or applesauce for desserts.

Shopping for a healthy natural health product is as easy as looking on Mediterranean Diet's website.

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You will Never Stop Using this Awesome Cookbook!

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