Yoga for Beginners: The Start of Your Journey
商品資訊
ISBN13：9798730888760
出版社：Independently published
作者：Paris Pinchem
出版日：2021/04/02
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living.
The word Yoga derives from the Sanskrit root Yuj, meaning to join or to yoke or to unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.
The benefits of the art of practicing yoga are:- Centering your mind, body, and soul;
- Bringing together physical and mental disciplines that achieve a peaceful body and mind;
- Helping to manage stress and anxiety while keeping you relaxed;
- Increasing flexibility, muscle strength, and body tone;
- Improving strength, balance, and flexibility;
- and much more...
The slow movements and deep breathing in yoga increase blood flow and warm up muscles while holding a pose can build resilience. It's time for you to improve your quality of life through yoga.
Order your copy now and learn how to live life to the fullest!
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