Plant-Based Diet Cookbook for Athletes: Delicious and Healthy High Protein Recipes to Boost Your Weight Loss and Fuel Your Workouts

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Being an athlete means always striving for ways to enhance performance-and eating vegan is a great way to build endurance and strength while improving overall health.

Choosing a plant-based lifestyle is one of the best decisions you can make for your health, your wallet, and the environment.

Whether your doctor encouraged you to give up animal products or you're simply exploring a new lifestyle, this cookbook is filled with tasty recipes that make it easy for you to adopt a whole-food, plant-based diet.

Discover a wide range of dishes made with simple, everyday ingredients. You'll find nutritional information for each recipe, a guide to eating a plant-based diet at restaurants and on nights when you don't want to cook, and much more.

• The plant-based advantage―Learn the myriad benefits of eating a plant-based diet, including how it helps improve your overall health, the planet, and animal welfare.
• Many delicious recipes to cook at home―Discover helpful info for beginners, including a guide to cooking basics like grains and beans, convenient shopping lists, and a sample menu.
• How the plant-based diet works―What foods are allowed and what need to be avoided, what are the main benefits of living on a plant-based diet and what are the main risks and how to avoid them

Improve your health and well-being with the power of a plant-based diet―this guide and cookbook will show you how.

From learning how to balance carbohydrates, fats, and proteins to things like eliminating cooking oil, this standout among cookbooks is your dietary guide to a life of athletic success.

Whether you're a committed vegan or just starting a vegan diet, you can create a tailored nutrition plan for your athletic demands, from general training to an Ironman.