How to Break Bad Habits and Build New Ones: Build Better Habits to Get Better Results
商品資訊
ISBN13：9781802516333
出版社：Lightning Source Inc
作者：Richard Cross
出版日：2021/03/29
裝訂：精裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
If you want to get better results in your life, then keep reading.
Your Customers Never Stop to Read this Awesome Guidebook!
This guidebook explores habits, why our brains like to take our routines and tasks and turn them into habits, and how we can use this to our advantage when developing new and better habits.
Some of the things discussed in this guidebook include:
- The basics of habits
- How habits form
- Why these habits form
- How the brain makes and breaks a habit
- How the brain is able to control our habits
And all of this information can help you:
- Even if you're not a doctor
- Even if you're not a neuroscientist
- Even if you've never studied habit formation before
Are you ready to learn the science behind the habits that we make, and some of the things you can do to replace bad habits with good ones? Read this guidebook to help you get started today!
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