The Big Book Of PTSD: Practical Mind-Body Tools To Heal Trauma And Awaken Your Potential: Ptsd Workbook For Teens
商品資訊
ISBN13：9798708432001
出版社：Independently published
作者：Lesia Buttery
出版日：2021/02/12
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
A mind-body workbook for healing and overcoming Complex PTSD
Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible.
This book contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma.
In this Ptsd Workbook, you will discover:
- The skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology.
- Understand C-PTSD--Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
- Address the symptoms--Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
- Real stories--Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.
Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.
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