The Happy Empath: How To Survive And Thrive When The World Overwhelms You: Anxiety And Worry Workbook

If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation.
As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world.

In this Hsp Workbook, you will discover:

- Support for all aspects of life--Exercises are targeted for social situations, relationships, health, or work, so you can find what you need right away.
- A guide to HSP traits--Get to know your HSP characteristics with in-depth examination and an at-a-glance checklist of the four principles of the HSP trait.
- Quick reference guides--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned.

Learn how to flourish as a highly sensitive person--these approachable strategies will show you how.