WODs Workout: Everything You Should Know: Bodyweight Wods
商品資訊
ISBN13:9798738263231
出版社:Independently published
作者:Lilliam Grunder
出版日:2021/04/15
裝訂:平裝
規格:22.9cm*15.2cm*1cm (高/寬/厚)
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Do you know what "WOD" is? Do you know Wodzilla exercises?
Well, WOD means "Workout of the day." This is the workout you'll get when you attend a CrossFit class. So if you are interested in getting to know exercise, this book is for you.
Here's A Preview of What You'll Find Inside WODZILLA...
- 10 Warm-up WODs to get your muscles ready to work
- 78 Benchmark WODs to measure your progress!
- 30 Running WODs
- 20 Rowing WODs
- 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts
- 20 WODs that take 5 minutes, perfect for when you're short on time!
- 20 WODs that take 10 minutes
- 20 WODs that take 20 minutes
- 200 Russian Kettlebell based WODs
- 200 Bodyweight WODs, no fancy gym equipment required!
- 50 Partner WODs - grab a buddy or two and smash these workouts!
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