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WODs Workout: Everything You Should Know: Bodyweight Wods
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WODs Workout: Everything You Should Know: Bodyweight Wods

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無庫存,下單後進貨(到貨天數約30-45天)
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Do you know what "WOD" is? Do you know Wodzilla exercises?

Well, WOD means "Workout of the day." This is the workout you'll get when you attend a CrossFit class. So if you are interested in getting to know exercise, this book is for you.

Here's A Preview of What You'll Find Inside WODZILLA...

  • 10 Warm-up WODs to get your muscles ready to work
  • 78 Benchmark WODs to measure your progress!
  • 30 Running WODs
  • 20 Rowing WODs
  • 70 Heavy Lifting WODs, featuring Olympic and strongman style lifts
  • 20 WODs that take 5 minutes, perfect for when you're short on time!
  • 20 WODs that take 10 minutes
  • 20 WODs that take 20 minutes
  • 200 Russian Kettlebell based WODs
  • 200 Bodyweight WODs, no fancy gym equipment required!
  • 50 Partner WODs - grab a buddy or two and smash these workouts!

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定價:100 480
無庫存,下單後進貨
(到貨天數約30-45天)

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