Mediterranean Diet Recipes for Beginners: Flavorful and Easy Recipes to Help You Change Your Eating Habits For a Healthy Lifestyle.
商品資訊
ISBN13:9781802661514
出版社:Lightning Source Inc
作者:Carmen McCarthy
出版日:2021/04/18
裝訂:精裝
規格:22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
★ 55% Discount for Bookstores! Now at 33,95$ instead of 43,95$ ★
Wondering how to start the Mediterranean diet? Simple, by following The Guidelines in This Manual; you will be able to lose weight by eating healthy and without any particular strict rule to follow.
Knowing the principles of a Mediterranean diet, using appropriate portion sizes, and organizing your kitchen can lead you on the way to successfully meeting your health and weight goals.
In this book you will find:
- The benefits of the Mediterranean Diet
- Protection from Diseases
- Diabetes
- The science-backed benefits that come with following the Mediterranean diet
- How the traditional food pyramid compares with the Mediterranean diet pyramid
- And much more!!
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy eating plan.
BUY it NOW and let your customers become addicted to this incredible book.
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