The Complete Guide to Weight Loss for People Over 50: Discover the Secrets of How to Lose Weight After 50 Fast and Naturally and Improve Your Health W
商品資訊
ISBN13：9798724711371
出版社：Independently published
作者：Patricia Bohn
出版日：2021/03/19
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Do you want to lose weight naturally and improve your health?
Of course, you do!
You've probably heard that losing weight after fifty is hard, but it doesn't have to be impossible. It can be done if you make the right choices and approach weight loss in a safe, healthy way that won't leave you feeling listless or hungry.
The Complete Guide to Weight Loss for People Over 50 is the only guide you need to succeed on your healthy weight loss journey.
Inside you'll find answers to all your burning questions like:
- How and why intermittent fasting works
- How to eat mindfully
- Why teaming up with a partner may improve your weight loss chances
- What key vitamins your body needs to function well
- What to eat and which foods to avoid
- Simple recipes to help you on your weight loss journey
- And so much more!
If you've found it difficult to lose weight or want to begin a healthy and safe weight loss journey, this guide will help you jumpstart that process and get you well on the path to success.
Pick up your copy today!
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