Intermittent Fasting for Women Over 50: The Complete Guide on How to Lose Weight After 50 with 30-Day Weight Loss Program and Easy Recipes for Fasting
商品資訊
ISBN13：9798703591048
出版社：Independently published
作者：Patricia Bohn
出版日：2021/02/02
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Are you struggling to lose weight? Are you tired of fad diets?
Intermittent Fasting for Women Over 50 is just what you need to stop yo-yo dieting, forget all about unhealthy plans that often cause more harm than good.
You've probably heard that losing weight after fifty is hard, but it doesn't have to be impossible.
This comprehensive guide to intermittent fasting details everything you need to do to lose weight quickly with a safe and healthy tactic that won't leave you feeling sluggish and lost.
Inside, you'll discover:
- How to start intermittent fasting when you're over 50
- What intermittent fasting is and why it works
- How to incorporate it into your life safely and effectively
- A 30-Day Weight Loss Program designed specifically for women over 50
- Simple and delicious recipes for fasting days you'll enjoy
- And so much more!
If you're ready to do something that's specifically designed for where you are at this stage of life and want to lose weight the right way, read this book!
Do yourself a favor and buy your copy of Intermittent Fasting for Women Over 50 today!
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