12 Weeks To 100 Push-Ups In Two Minutes: 12 Week Push Up Protocol: What Exercise Works The Buttocks

Whether you want a smaller butt, larger butt, shapely butt, toned butt, or lifted butt all you need to do is follow the advice in this book.
Eight successful fitness experts have each taken the time to offer advice on how to exercise your glutes to make them the best they can be. Each chapter of the book features a different expert and each expert has their exercises, routines, and advice.
You have the option to pick and choose which exercises suit you best or you can just try them all out. Follow any of the routines in this book and you should start noticing the difference within a couple of weeks. Stay consistent with your training and before long you will have a great-looking rear and a boost in self-confidence.
You tried everything for your butt...
...yet you don't see any results.
Why aren't you see any progress?
While everyone else crashes diets and does insane workouts, other people get results without all that craziness. They get results and have the butt to show for it!
What do they know that you don't?
Short answer: Targeted and proven workouts!
The best part about exercise is you don't need a ton of money or time to get results. Dale will show you how to spend less time and energy while getting more results now!