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Mindfulness And Sleep: How To Improve Your Sleep Quality Through Practicing Mindfulness: Sleeping Music For Deep Sleep
商品資訊
ISBN13：9798740354507
出版社：Independently published
作者：Wilfred Freelon
出版日：2021/04/18
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
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- How much deep sleep is normal?
- Deep sleep and rejuvenating sleep should not be hard. Unfortunately, our modern lives have pulled us away from what was once easy and natural. Given how many different distractions, devices, and stressors we deal with daily, it is no wonder that so many people don't know how to get to sleep!
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