The Master Guide To Flexitarian Diet: Everything You Need To Know About Flexitarian Diet For Starters

The Flexitarian Diet is a kind of eating habit that is mostly focused on plant-based food with random consumption of meat. This book is meant to be a supplement to the Flexitarian Diet guide in the same series.This diet is known to be more manageable and flexible compared to those that are fully vegan and vegetarian. If you're looking to include more vegetables into your diet but still wouldn't want to give up on meat, the flexitarian diet may work well for you. This diet is a combination of vegetables and animal productsIf you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you too. The Master Guide To Flexitarian Diet features healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, The Master Guide To Flexitarian Diet will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.