Paleo Easy Vegetables Meals: 50 nonstarchy veggies dishes balanced with lean natural proteins and healthy unrefined fats

The Paleo diet is based on the idea that humans evolved on a diet of wild or grass-fed animals, fowl, eggs, fish, shellfish, vegetables, fruit, nuts, and seeds. Our bodies are designed to thrive on these Paleolithic foods, and they give us a proper balance of vitamins, minerals, phytochemicals, and antioxidants. Once grains and legumes became a major part of the human diet with the introduction of agriculture about 10,000 years ago, human health began to steadily decline.

But there are some standard features of Paleo cuisine. It generally relies heavily on local and seasonal ingredients, from produce and herbs to grazing animals and wild seafood. Warm spices such as cumin, cinnamon, coriander, paprika, turmeric, and saffron are lit up by the bright flavors of fresh herbs like cilantro, parsley, and mint. Olives and olive oil are plentiful and used throughout the Paleo for tajines, salads, soups, and dips.

There are many health benefits to this type of diet. Spiralizing helps you lose weight, gives you a new way to eat vegetable and fruits and encourages creative cooking.

In addition, these recipes are gluten free and low carb.

The recipes are broken up by different vegetable or fruit types - cucumber, zucchini, carrots, beets, butternut squash, parsnip, apple, pear, broccoli and turnip.
There are plenty of foods besides meat in the paleo diet. After all, our ancestors were hunters and gatherers, and they likely ate plant-based diets for much of the time.

Both paleo and vegan diets focus on clean eating, and "Paleo Easy Vegetables Meals" provides readers with 50 deliciously clean recipes that focus on fresh vegetables, nuts, sprouts, and healthy fats, including:

- Best Baked Potato

- Skillet-Roasted Brussels Sprouts

- Roasted Broccoli

- Cauliflower Soup

- Whole Romanesco with Berbere

With these full-flavored, whole-food recipes, you'll have hundreds of options for following the paleo lifestyles.

The only vegetables book you'll ever need reveals hundreds of ways to cook nearly every vegetable under the sun.

Every chapter includes seasonality and prep pointers and techniques, including hundreds of photographs and illustrations, gorgeous watercolor illustrations, and full-color recipe photography.

Onions are grilled, caramelized, glazed, and pickled, cauliflower is grilled as steaks, and pot-roasted whole with a robust tomato sauce. Sweet potatoes are mashed and baked more than a dozen ways, plus turned into a salad, a soup, tacos, and a gratin.

Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind.

From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.

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