Plant Based Cookbook for Beginners: The 21 Days Transition Plan to Start and Maintain a Healthy Eating Lifestyle. Easy and Delicious Recipes to Reset

So, finally you have realized that your bad eating habits are harming your health and influencing negatively your day and overall life.

You are always feeling tired, sleepy, without energy, incredibly lazy and unproductive during your day.

In fact, Good Nutrition is the foundation for good health and a better life. Almost 2500 years ago, Hippocrates, the Father of Western Medicine, was firmly convinced that food represents the "real medicine", which could heal the patient instead of drugs.

Several studies have demonstrated that a Plant Based Nutrition can help to boost the body energy level, to reduce inflammation and brain fog, to control blood sugar and to improve digestion.

But, switching immediately to a Plant Based Diet can be extremely difficult and if not done properly can be extremely dangerous as incorrect diet plan might miss some important nutrients that are vital for the correct functioning of the body.

The Plant Based Cookbook for Beginners contains the Perfect Diet Plan to smooth the transition from your old dietary regime to a full and safe Plant Based Diet.

In this cookbook, you will find:

• What "Plant Based" means.
• The main benefits and advantages of following this Plant Based dietary regime.
• A 21 days Transition Plan that can help you to start and maintain the new eating plan.
• Breakfast, Lunch and Dinner quick and delicious recipes with macronutrients information.

This guide and cookbook will show you how to use the great power of a Plant-Based Diet to reset your body and fill your life with energy!