An Ultimate Guide To Yoga & Ayurveda: Strategies To Activate Self-Healing In Your Yoga Practice: How Do You Awaken Kundalini Energy

As Per Hinduism, human life aims to get freedom from the cycle of birth & death. It is also called Moksha. It is only possible when the person gets rid of all worldly desires of name, fame, money, etc. And when his desires unite with cosmic desires & when his soul unites with the supreme soul. This union of Souls with supreme souls is called Yoga. This book has two parts Yoga & Ayurveda. Part 1 provides a systematic approach to the eight stages of yoga. Which is told by Sage Patanjali. The second part gives details of self-healing & Ayurvedic home remedies. I have personally experienced the union of the soul with the supreme soul. I have received all divine experience & blessings. It is my hearty desire to share this knowledge with the world, so that, others can get the benefit from this. It is an ultimate guide to relieve stress, anxiety & to improve confidence and happy feeling. It will help to find inner peace of mind & helpful for healing your body. This book shows a clear path to Yoga aspirants for gradually developing the mind, body & emotions. So that they can spiritually uplift.If you want to learn meditation and Samadhi !! If you want to awaken your Kundalini Energy (Serpentine Power) !! If you are looking for activation of the third eye, then you are at the right place. This book will serve as a perfect guide for you. This book can serve you as a lifestyle guide, which can help you to remain healthy, will give you long and happy life in natural ways. This book is an invaluable resource of self-healing, which is based on ancient INDIAN traditions which are thousands of years old. Modern allopathic treatments focus on disease management but ancient Ayurveda knowledge focus on the prevention of disease & elimination of root cause. This book will guide you on healthy dincharya (Daily routine), which is very important for maintaining the natural rhythm of the body and staying healthy. Ayurveda treatises describe three elemental doṣhas viz. Vata, pitta(acidity), and Kapha, and state that equality of the doṣhas results in health, while inequality results in disease. Through this book, you will understand the basic reasons for various diseases. With this knowledge, you can maintain your health and can prevent various diseases.