The Heart Rules: Divine Alignment For Whole-Hearted Living Through Yoga: Alignment With The Holy Spirit

Divine offers a comprehensive approach for living our lives in harmony with God--every minute of every day--offering a whole new paradigm for understanding the mysterious connections between people and events, challenges, and solutions.
This book is designed to let you approach any position standing, sitting, asanas, exercises, with an awareness of how you are carrying your heart. Are you living with a closed heart, a dark heart, a broken heart? Would you like to live with a Light Heart, a Brave Heart, a True Heart, a Generous Heart? Included in this book are some Yoga sets with detailed information for anyone of any level to approach the exercises with ease. There are meditations to do for Opening Your Heart, for a Diamond Heart, for a Light Heart, for a Pure Heart, and more!
How to do Kundalini Yoga Correctly. Yogi Bhajan asked GuruPrem to write this book so that people could do Yoga with ease. A great way to start a Yoga Practice!
Learn to correctly apply, Mula Bandh (Root Lock), Uddiyana Bandh (Diaphragm Lock), Jalandhar Bandh (Neck Lock). Breath Correctly, Do Breath of Fire. Warm-Ups, Develop Navel Intelligence, And Sat Kriya!