Cook For Your Gut Health: 150+ Quick and Healthy Recipes to Help You Restore your Health, Nourish your Body from The Inside Out
商品資訊
ISBN13：9798744558406
出版社：Independently published
作者：Aaron James
出版日：2021/04/26
裝訂：平裝
規格：28cm*21.6cm*1.9cm (高/寬/厚)
商品簡介
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
Support your immunity, nourish your microbiome, and fuel your metabolism with this revolutionary guide to gut health.
The path to health and happiness is inside you-literally. It's your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person.
Get ready to discover your happiest, healthiest self. Love your gut!
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