Up In The Middle Of The Night: How To Get Back To Sleep: How To Stay Asleep Longer
商品資訊
ISBN13：9798745771279
出版社：Independently published
作者：Graciela Becky
出版日：2021/04/28
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
定價
：NT$ 360 元無庫存，下單後進貨(到貨天數約30-45天)
下單可得紅利積點：10 點
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商品簡介
商品簡介
Falling asleep sounds so easy, and yet for many people, it can be a real challenge and can even be a pathway to insomnia. Sleep is a basic biological need, meaning that we need to get enough of it for our minds and bodies to function properly.
Are sleep problems getting you down?
In this life-changing book, you will discover:
- How to fall asleep fast
- How to stay asleep longer
- How to sleep well during the night
- How to wake up feeling refreshed every day
And here's just a few of the things you will learn:
- The normal stages of human sleep (and how to know when things go wrong)
- How sleep patterns change with advancing age (and how to maintain the proper, healthy sleep patterns, you need for good health.)
- How to determine the real root causes of your sleeping difficulties (instead of focusing on treating symptoms or making changes that don't help you long-term)
- How to make simple changes that can go a long way to eliminating poor sleep habits that you may have fallen into, enabling you to sleep well like a baby again
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