Benefits Of Yoga For Mental & Physical Health: Awakening The Hidden Powers In Humans: The Secret Power Of Yoga

Everyone knows there are a ton of benefits to practicing yoga. But did you know you can also gain real(ish) superpowers from a regular practice? Everything from mind control to healing powers to flying (you heard me) is attainable simply by rolling out your mat and showing up. In this guide, we shall discuss how you can make yoga a central part of your life. By so doing, you will become aware of your body's spiritual power and more importantly, learn how to unleash it! With just a simple click, you will learn: ◆Rich history and benefits of yoga ◆Hatha Yoga: Improves balance, core strength, and joint stability ◆Simple and easy poses for beginners ◆Vinyasa Yoga: For body awareness, exploration, and power ◆Pranayama Breathing: Helps to radiate and control the powerful positive energy within ◆Kundalini Yoga: For self-healing and spiritual awareness ◆Advanced yoga poses and postures for experienced yogis ◆Additional tips and MORE!! Save Massive Amounts of Time and MoneyNo need to spend precious time researching unreliable information on the internet. No need to spend hard-earned money on yoga classes for $10-$20 PER CLASS. This low-priced book is filled with information that will get you on the right path to becoming an outstanding yoga practitioner. This book includes pictures of the included poses along with STEP-BY-STEP guidance to help you achieve proper form.