Emotional Survival: Keep Your Emotion And Wellness Stay Healthy From Pandemic: Tips To Maintain Your Mental Health

These are unprecedented times. We need to work extra hard to manage our emotions well. Naturally, we feel anxiety, and maybe waves of panic, particularly when seeing new headlines. Have you ever ask yourself: "What can I do for myself right now to make myself feel a little better in order to improve mental health? What do I need?" This book completely helps you answer these questions by following tips inside: - Discover where you need to change to respond to the crisis. - Assess and enhance your coping skills. - Create new techniques tailored to you. - Figure out how you can help everyone in your care. This guide addresses the needs of children, teenagers/adolescents, young adults, middle age and sandwich generation, as well as the elderly. It also identifies unique challenges faced by those with pre-existing mental health conditions and substance use disorder issues and explains why these problems are made worse by the Coronavirus Pandemic.