Guide To Weightlifting Bars: Beginners Guide To Weight Lifting: Weightlifting
商品資訊
ISBN13：9798745202124
出版社：Independently published
作者：Corrine Bier
出版日：2021/04/27
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
The book for newcomers to weight training.
This book on weight lifting includes:
- Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
- Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level.
- Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it.
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